Sunday, September 1, 2013

Power of habit and daily routines for success

http://www.brainpickings.org/index.php/2013/05/22/manage-your-day-to-day-99u/

We seem to have a strange but all too human cultural fixation on the daily routines and daily rituals of famous creators as if a glimpse of their day-to-day would somehow magically infuse ours with equal potency, or replicating it would allow us to replicate their genius in turn.
But, a well-engineered daily routine anchors the creative process.

Only by taking charge of your day-to-day can you truly make an impact in what matters most to you. I urge you to build a better routine by stepping outside of it, find your focus by rising above the constant cacophony, and sharpen your creative prowess by analyzing what really matters most when it comes to making your ideas happen.

We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period, provided we work slowly and consistently. Anthony Trollope, the nineteenth-century writer who managed to be a prolific novelist while also revolutionizing the British postal system, observed, “A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.” Over the long run, the unglamorous habit of frequency fosters both productivity and creativity.

Frequency  helps facilitate “bisociation” — the crucial ability to link the seemingly unlinkable, which is the defining characteristic of the creative mind.
You’re much more likely to spot surprising relationships and to see fresh connections among ideas, if your mind is constantly humming with issues related to your work. When I’m deep in a project, everything I experience seems to relate to it in a way that’s absolutely exhilarating. The entire world becomes more interesting. That’s critical, because I have a voracious need for material, and as I become hyperaware of potential fodder, ideas pour in. By contrast, working sporadically makes it hard to keep your focus. It’s easy to become blocked, confused, or distracted, or to forget what you were aiming to accomplish.
[…]
Creativity arises from a constant churn of ideas, and one of the easiest ways to encourage that fertile froth is to keep your mind engaged with your project. When you work regularly, inspiration strikes regularly.

Alexander Graham Bell, who memorably wrote that “it is the man who carefully advances step by step … who is bound to succeed in the greatest degree,”

Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future.

“It’s the task that’s never started that’s more tiresome,” “The days are long, but the years are short,”  “What I do every day matters more than what I do once in a while.”

Everybody who does creative work has figured out how to deal with their own demons to get their work done. a lot of talented folks who are not succeeding the way they want to because their strategies are broken. The strategy is simple, I think. The strategy is to have a practice, and what it means to have a practice is to regularly and reliably do the work in a habitual way. Tchaikovsky (“a self-respecting artist must not fold his hands on the pretext that he is not in the mood.”) E. B. White (“A writer who waits for ideal conditions under which to work will die without putting a word on paper.”), The notion that I do my work here, now, like this, even when I do not feel like it, and especially when I do not feel like it, is very important. Because lots and lots of people are creative when they feel like it, but you are only going to become a professional if you do it when you don’t feel like it. And that emotional waiver is why this is your work and not your hobby.

 http://www.brainpickings.org/index.php/2013/01/09/the-science-of-productivity-animated/

“Studies have found that the most elite violinists in the world generally follow a 90-minute work regime, with a 15- to 20-minute break afterwards.”

When we look at some of the most elite musicians in the world, we find that they aren’t necessarily practicing more but, instead, more deliberately. This is because they spend more time focused on the hardest task and focus their energy in packets — instead of diluting their energy over the entire day, they have periods of intense work, followed by breaks. Not relying on willpower, they rely on habit and discipline scheduling. Studies have found that the most elite violinists in the world generally follow a 90-minute work regime, with a 15- to 20-minute break afterwards.

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