http://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140847/ref=sr_1_1?ie=UTF8&qid=1396324653&sr=8-1&keywords=thrive
http://thrivebook.megaph.com/live.html
Arianna Huffington and Mark Hyman discuss Arianna's new book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder.
Arianna Huffington is the chair, president, and editor-in-chief of the Huffington Post Media Group, a nationally syndicated columnist, and author of fourteen books. Mark Hyman, MD is a seven-time New York Times bestselling author—Including the recently released Blood Sugar Solution 10-Day Detox Diet—founder and medical director of The UltraWellness Center in Lenox, Massachusetts and Chairman of The Institute for Functional Medicine.
Mark Hyman: Arianna, in Thrive you talk about our need to redefine success beyond money and power to include what success means to us and that to live a truly successful life we need to integrate well-being, wisdom, wonder, and giving into our lives. You open the book describing your collapse in 2007 from exhaustion leading to a broken cheekbone and a round of visits to doctors and hospitals for tests. You were clearly running on empty, as I know so many people are—tell us about that experience and how it led to your larger wake-up call in terms of health and well-being.
Arianna Huffington: I had my personal wake-up call on April 6, 2007, when I found myself on the floor in a pool of blood. I had collapsed from exhaustion, breaking my cheekbone and cutting my eye. I was working eighteen-hour days to build The Huffington Post, while being a mom to my two teenage daughters. What this wake-up call taught me was that even though I was considered successful by our society's conventional measures of success, I was not living a successful life by any sane definition of success. Something had to radically change in my life.
As I've learned firsthand, overwork, stress, and sleep deprivation have profound effects on virtually every part of our lives. Our current model of success is not working for anyone. It’s not working for women, and really, it's not working for men either.
Mark Hyman: All so true. Stress really does impact your physical well-being, which is why I loved your discussion of the power of meditation in our lives to relieve stress and bring balance. You make the point that even a brief meditative moment can have a restorative effect. Tell us more about that and your daily practice.
Arianna Huffington: There is more and more scientific evidence about the impact of mindfulness and meditation in our lives. The list of all the conditions that these practices impact for the better—depression, anxiety, heart disease, memory, aging, creativity—sounds like a label on snake oil from the 19th century! Except this cure-all is real, and there are no toxic side effects. Indeed, 2013 was the year when meditation and mindfulness finally and overwhelmingly stopped being seen as something vaguely flaky, vaguely New Age-y, definitely California, and fully entered the mainstream.
I personally start every morning with at least 20 to 30 minutes of meditation. If you're just beginning, you can start by introducing 5 minutes of meditation into your day. Even just a few minutes will open the door to creating a new habit—and all the many proven benefits it brings.
Mark Hyman: Throughout the book you caution against the dangers of living in a permanently connected state. I agree that it is a growing problem in society today. I know over Christmas you participated in a digital detox yourself. Is it truly possible to disconnect, even when you are running the biggest online news site in the world?
Arianna Huffington: I'm happy to say that yes, it is possible! I spent the week between Christmas and New Year’s in Hawaii with my daughters, my sister, and my ex-husband—with no TV and no social media. Almost immediately, I was floored by the realization of just how much my phones had become almost physical extensions of myself—I would instinctively reach for them like phantom limbs! Unplugging meant rediscovering and savoring the moment for its own sake. Which is to say, taking in a view without tweeting it. Eating a meal without Instagramming it. Hearing my daughters say something hilarious and very shareable without sharing it. The unplugged version of myself was better able to give these things my full attention. And when I came back to the office, I was truly refreshed.
Mark Hyman: All important points. What do you want to see readers take away from this book?
Arianna Huffington: In the book, I pull together three threads: my personal journey and my hard-earned lessons; scientific studies about the importance of slowing down, sleep, meditation, and disconnecting from our devices; and many daily practices, tools, and techniques that can begin to transform our lives.
I very much hope that the book will chart another way forward—a way available to all of us right now, wherever we find ourselves. A way based on the timeless truth that life is shaped from the inside out—a truth that has been celebrated by spiritual teachers, poets, and philosophers throughout the ages, and has now been validated by modern science.
So I very much hope that the book will help make room in our definition of success for well-being, wisdom, wonder, and giving, and help us move from knowing what we need to do to actually doing it.
======================================================================
Greg: What was the genesis for the book Thrive?
Arianna: We founded The Huffington Post in 2005, and two years in we were growing at an incredible pace. I was on the cover of magazines and had been chosen by Time as one of the world’s 100 Most Influential People. But after my fall, I had to ask myself, "Was this what success looked like? Was this the life I wanted?" I was working eighteen hours a day, seven days a week, trying to build a business, expand our coverage, and bring in investors. But my life, I realized, was out of control. In terms of the traditional measures of success, which focus on money and power, I was very successful. But I was not living a successful life by any sane definition of success. I knew something had to radically change. I could not go on that way. And that is how Thrive came to be.
Greg: How did we get here? As a society I mean: what are the greater forces at play?
Arianna: Over time our society’s notion of success has been reduced to money and power. In fact, at this point, success, money, and power have practically become synonymous in the minds of many. This idea of success can work— or at least appear to work— in the short term. But over the long term, money and power by themselves are like a two-legged stool— you can balance on them for a while, but eventually you’re going to topple over. And more and more people— very successful people— are toppling over.
In the world of business, one of the primary obstacles keeping many companies from adopting more sane and sustainable metrics of success is the stubborn — and dangerously wrongheaded— myth that there is a trade- off between high performance at work and taking care of ourselves. This couldn’t be less true. And soon, the companies that still believe this will be in the minority. Right now, about 35 percent of large and midsize U.S. employers offer some sort of stress-reduction program, including Target, Apple, Nike, and Procter & Gamble. And those that do are starting to be recognized for their efforts, especially by employees. Glassdoor.com, the social jobs and careers community, releases an annual list of the top twenty- five companies for work- life balance: “Companies that make sincere efforts to recognize employees’ lives outside of the office,” said Glassdoor’s Rusty Rueff, “will often see the payoff when it comes to recruiting and retaining top talent.”
Greg: What is the most interesting research you came across in writing this book? Something which made you say, "Wow!"
Arianna: One point that really struck me had to do with gazelles. They run and flee when there is a danger— a leopard or a lion approaching— but as soon as the danger passes, they stop and go back to grazing peacefully without a care in the world. But human beings cannot distinguish between real dangers and imagined ones. As Mark Williams, a psychology professor at Oxford, explains, “The brain’s alarm signals start to be triggered not only by the current scare, but by past threats and future worries…So when we humans bring to mind other threats and losses, as well as the current scenario, our bodies’ fight-or-flight systems do not switch off when the danger is past. Unlike the gazelles, we don’t stop running.” Now my screensaver is a picture of gazelles – they are my role models! But Thrive explores many of the ways modern science is validating ancient wisdom, so there were a lot of “wow” moments!
Greg: What are 3 things people can do (or deliberately not do) to make the shift to thriving?
Arianna: Thrive is designed as a bridge,to help us move from knowing what to do to actually doing it. Here are three simple steps each of us can take that can have dramatic effects on our well-being:
1. Unless you are one of the wise few who already gets all the rest you need, you have an opportunity to immediately improve your health, creativity, productivity, and sense of well- being. Start by getting just thirty minutes more sleep than you are getting now. The easiest way is to go to bed earlier, but you could also take a short nap during the day— or a combination of both.
2. Introduce five minutes of meditation into your day. Eventually, you can build up to fifteen or twenty minutes a day (or more), but even just a few minutes will open the door to creating a new habit— and all the many proven benefits it brings.
3. At the end of each day, let go of something that you no longer need— something that is draining your energy without benefiting you or anyone you love. It could be resentments, negative self-talk, or a project you know you are not really going to complete.
Greg: Big question here and a bit of a shift, what do you want your eulogy to say?
Arianna: What I know for sure is that our eulogies have nothing to do with our resumes. Even for those who die with amazing Wikipedia entries, whose lives were synonymous with accomplishment and achievement, their eulogies focus mostly on what they did when they weren’t achieving and succeeding. They aren’t bound by our current, broken definition of success. Have you ever heard anyone eulogized by saying, "George was amazing. He increased market share by one-third!"?
http://thrivebook.megaph.com/live.html
Author One-on-One: Arianna Huffington and Mark Hyman
Arianna Huffington is the chair, president, and editor-in-chief of the Huffington Post Media Group, a nationally syndicated columnist, and author of fourteen books. Mark Hyman, MD is a seven-time New York Times bestselling author—Including the recently released Blood Sugar Solution 10-Day Detox Diet—founder and medical director of The UltraWellness Center in Lenox, Massachusetts and Chairman of The Institute for Functional Medicine.
Mark Hyman: Arianna, in Thrive you talk about our need to redefine success beyond money and power to include what success means to us and that to live a truly successful life we need to integrate well-being, wisdom, wonder, and giving into our lives. You open the book describing your collapse in 2007 from exhaustion leading to a broken cheekbone and a round of visits to doctors and hospitals for tests. You were clearly running on empty, as I know so many people are—tell us about that experience and how it led to your larger wake-up call in terms of health and well-being.
Arianna Huffington: I had my personal wake-up call on April 6, 2007, when I found myself on the floor in a pool of blood. I had collapsed from exhaustion, breaking my cheekbone and cutting my eye. I was working eighteen-hour days to build The Huffington Post, while being a mom to my two teenage daughters. What this wake-up call taught me was that even though I was considered successful by our society's conventional measures of success, I was not living a successful life by any sane definition of success. Something had to radically change in my life.
As I've learned firsthand, overwork, stress, and sleep deprivation have profound effects on virtually every part of our lives. Our current model of success is not working for anyone. It’s not working for women, and really, it's not working for men either.
Mark Hyman: All so true. Stress really does impact your physical well-being, which is why I loved your discussion of the power of meditation in our lives to relieve stress and bring balance. You make the point that even a brief meditative moment can have a restorative effect. Tell us more about that and your daily practice.
Arianna Huffington: There is more and more scientific evidence about the impact of mindfulness and meditation in our lives. The list of all the conditions that these practices impact for the better—depression, anxiety, heart disease, memory, aging, creativity—sounds like a label on snake oil from the 19th century! Except this cure-all is real, and there are no toxic side effects. Indeed, 2013 was the year when meditation and mindfulness finally and overwhelmingly stopped being seen as something vaguely flaky, vaguely New Age-y, definitely California, and fully entered the mainstream.
I personally start every morning with at least 20 to 30 minutes of meditation. If you're just beginning, you can start by introducing 5 minutes of meditation into your day. Even just a few minutes will open the door to creating a new habit—and all the many proven benefits it brings.
Mark Hyman: Throughout the book you caution against the dangers of living in a permanently connected state. I agree that it is a growing problem in society today. I know over Christmas you participated in a digital detox yourself. Is it truly possible to disconnect, even when you are running the biggest online news site in the world?
Arianna Huffington: I'm happy to say that yes, it is possible! I spent the week between Christmas and New Year’s in Hawaii with my daughters, my sister, and my ex-husband—with no TV and no social media. Almost immediately, I was floored by the realization of just how much my phones had become almost physical extensions of myself—I would instinctively reach for them like phantom limbs! Unplugging meant rediscovering and savoring the moment for its own sake. Which is to say, taking in a view without tweeting it. Eating a meal without Instagramming it. Hearing my daughters say something hilarious and very shareable without sharing it. The unplugged version of myself was better able to give these things my full attention. And when I came back to the office, I was truly refreshed.
Mark Hyman: All important points. What do you want to see readers take away from this book?
Arianna Huffington: In the book, I pull together three threads: my personal journey and my hard-earned lessons; scientific studies about the importance of slowing down, sleep, meditation, and disconnecting from our devices; and many daily practices, tools, and techniques that can begin to transform our lives.
I very much hope that the book will chart another way forward—a way available to all of us right now, wherever we find ourselves. A way based on the timeless truth that life is shaped from the inside out—a truth that has been celebrated by spiritual teachers, poets, and philosophers throughout the ages, and has now been validated by modern science.
So I very much hope that the book will help make room in our definition of success for well-being, wisdom, wonder, and giving, and help us move from knowing what we need to do to actually doing it.
======================================================================
Greg: What was the genesis for the book Thrive?
Arianna: We founded The Huffington Post in 2005, and two years in we were growing at an incredible pace. I was on the cover of magazines and had been chosen by Time as one of the world’s 100 Most Influential People. But after my fall, I had to ask myself, "Was this what success looked like? Was this the life I wanted?" I was working eighteen hours a day, seven days a week, trying to build a business, expand our coverage, and bring in investors. But my life, I realized, was out of control. In terms of the traditional measures of success, which focus on money and power, I was very successful. But I was not living a successful life by any sane definition of success. I knew something had to radically change. I could not go on that way. And that is how Thrive came to be.
Greg: How did we get here? As a society I mean: what are the greater forces at play?
Arianna: Over time our society’s notion of success has been reduced to money and power. In fact, at this point, success, money, and power have practically become synonymous in the minds of many. This idea of success can work— or at least appear to work— in the short term. But over the long term, money and power by themselves are like a two-legged stool— you can balance on them for a while, but eventually you’re going to topple over. And more and more people— very successful people— are toppling over.
In the world of business, one of the primary obstacles keeping many companies from adopting more sane and sustainable metrics of success is the stubborn — and dangerously wrongheaded— myth that there is a trade- off between high performance at work and taking care of ourselves. This couldn’t be less true. And soon, the companies that still believe this will be in the minority. Right now, about 35 percent of large and midsize U.S. employers offer some sort of stress-reduction program, including Target, Apple, Nike, and Procter & Gamble. And those that do are starting to be recognized for their efforts, especially by employees. Glassdoor.com, the social jobs and careers community, releases an annual list of the top twenty- five companies for work- life balance: “Companies that make sincere efforts to recognize employees’ lives outside of the office,” said Glassdoor’s Rusty Rueff, “will often see the payoff when it comes to recruiting and retaining top talent.”
Greg: What is the most interesting research you came across in writing this book? Something which made you say, "Wow!"
Arianna: One point that really struck me had to do with gazelles. They run and flee when there is a danger— a leopard or a lion approaching— but as soon as the danger passes, they stop and go back to grazing peacefully without a care in the world. But human beings cannot distinguish between real dangers and imagined ones. As Mark Williams, a psychology professor at Oxford, explains, “The brain’s alarm signals start to be triggered not only by the current scare, but by past threats and future worries…So when we humans bring to mind other threats and losses, as well as the current scenario, our bodies’ fight-or-flight systems do not switch off when the danger is past. Unlike the gazelles, we don’t stop running.” Now my screensaver is a picture of gazelles – they are my role models! But Thrive explores many of the ways modern science is validating ancient wisdom, so there were a lot of “wow” moments!
Greg: What are 3 things people can do (or deliberately not do) to make the shift to thriving?
Arianna: Thrive is designed as a bridge,to help us move from knowing what to do to actually doing it. Here are three simple steps each of us can take that can have dramatic effects on our well-being:
1. Unless you are one of the wise few who already gets all the rest you need, you have an opportunity to immediately improve your health, creativity, productivity, and sense of well- being. Start by getting just thirty minutes more sleep than you are getting now. The easiest way is to go to bed earlier, but you could also take a short nap during the day— or a combination of both.
2. Introduce five minutes of meditation into your day. Eventually, you can build up to fifteen or twenty minutes a day (or more), but even just a few minutes will open the door to creating a new habit— and all the many proven benefits it brings.
3. At the end of each day, let go of something that you no longer need— something that is draining your energy without benefiting you or anyone you love. It could be resentments, negative self-talk, or a project you know you are not really going to complete.
Greg: Big question here and a bit of a shift, what do you want your eulogy to say?
Arianna: What I know for sure is that our eulogies have nothing to do with our resumes. Even for those who die with amazing Wikipedia entries, whose lives were synonymous with accomplishment and achievement, their eulogies focus mostly on what they did when they weren’t achieving and succeeding. They aren’t bound by our current, broken definition of success. Have you ever heard anyone eulogized by saying, "George was amazing. He increased market share by one-third!"?
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