Humans should learn from gazelles. Why? According to Oxford psychologist Mark Williams:
"Because they run when they need to run, and graze when they need to graze," he says. By contrast, we humans tend to get caught up in our regrets, what ifs and what could've beens - behaviours that lead to living life in what he calls an "eternal worry loop." Instead, we should reset to zero, and live in the now. That is the essence of mindfulness.
"Because they run when they need to run, and graze when they need to graze," he says. By contrast, we humans tend to get caught up in our regrets, what ifs and what could've beens - behaviours that lead to living life in what he calls an "eternal worry loop." Instead, we should reset to zero, and live in the now. That is the essence of mindfulness.
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