Yesterday was all about resistance. Luckily I landed up on quite a handful of useful resources.
There's not a single problem in the world that's new.
So many of us face the same problems, don't we?
I discovered that neuroscience and psychology and evolution can explain a lot of why we face what we face.
Many things are hardwired due to the way we evolved. It's fascinating.
I landed in Dr Rick Hanson's slides and a quick glance at them showed that they are very interesting.
I have shortlisted some books and his slides to review after the exam.
Just noting it here. He talks a lot about neuroplasticity.
http://www.rickhanson.net/rick-hanson/
He has an associated wellness blog, etc - all of which might be useful.
There's not a single problem in the world that's new.
So many of us face the same problems, don't we?
I discovered that neuroscience and psychology and evolution can explain a lot of why we face what we face.
Many things are hardwired due to the way we evolved. It's fascinating.
I landed in Dr Rick Hanson's slides and a quick glance at them showed that they are very interesting.
I have shortlisted some books and his slides to review after the exam.
Just noting it here. He talks a lot about neuroplasticity.
http://www.rickhanson.net/rick-hanson/
He has an associated wellness blog, etc - all of which might be useful.
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